How Digital Eye Strain Affects Children and Teens

In today’s world, children and teens spend more time on digital devices than ever before. From online learning and homework to social media and gaming, screen time has become a central part of their daily routine. While technology offers many benefits, it can also lead to a condition known as digital eye strain.
 

What Is Digital Eye Strain?

Digital eye strain, sometimes called computer vision syndrome, occurs when the eyes are overworked from extended screen use. Unlike reading from a book, digital devices require more effort to focus because of screen glare, pixelated text, and the need for constant refocusing between distances.
 

Common Symptoms in Children and Teens

Children and teens may not always recognize or report their symptoms, but digital eye strain can show up in a variety of ways, including:

• Blurred or fluctuating vision

• Eye fatigue and discomfort

• Headaches, especially after school or screen use

• Difficulty concentrating

• Dry, irritated, or watery eyes

• Neck and shoulder pain from poor posture while using devices

If your child frequently complains of these symptoms, it could be a sign of digital eye strain.
 

The Impact on Learning and Development

Digital eye strain doesn’t just cause physical discomfort. It can affect a child’s ability to focus on schoolwork, leading to reduced academic performance and increased frustration. For teens, long-term screen strain may also contribute to worsening nearsightedness (myopia), a condition that is becoming more common in younger populations.
 

When to See Your Optometrist

It’s important not to ignore signs of digital eye strain. A comprehensive eye exam with your optometrist can determine whether your child’s vision is being affected by screen time. During the exam, the doctor will check for underlying vision problems that may be contributing to discomfort, such as uncorrected prescriptions, eye coordination issues, or early signs of myopia.

An optometrist may recommend:

• Special glasses designed for screen use

• Adjustments in screen habits, like the 20-20-20 rule (look 20 feet away for 20 seconds every 20 minutes)

• Tips for creating a healthy visual environment, such as proper lighting and posture

Even if your child isn’t complaining of eye problems, regular eye exams are essential. Children and teens may not realize they are struggling with their vision, and undetected issues can worsen over time. Eye exams not only help protect against digital eye strain but also catch other vision conditions early, ensuring your child has the best chance at clear, comfortable vision.
 

Schedule a Comprehensive Eye Exam Today

Digital devices are here to stay, but that doesn’t mean your child has to suffer from eye strain. By being aware of the symptoms and scheduling routine eye exams, you can protect your child’s vision and support their long-term eye health.

Help your child see clearly and comfortably in today’s digital world. Contact Hunter Family Vision to schedule a comprehensive eye exam and give your child’s eyes the care they deserve. Visit our office in Leawood, Kansas, or call (913) 681-8555 today.