Contact Lenses and Dry Eye: Tips for Lens Wearers

For contact lens wearers, dry eye syndrome can be exacerbated due to the reduced oxygen flow to the cornea caused by the lenses. The presence of the lenses can also disrupt the natural tear film on the surface of the eyes, leading to increased dryness and discomfort. It is important for lens wearers to be aware of these effects and take proactive steps to manage their dry eyes effectively.

The Effects of Contact Lenses on Dry Eyes

Contact lenses can have both positive and negative effects on dry eyes. On one hand, they provide an alternative to glasses, allowing individuals to enjoy clear vision without the hindrance of frames. Additionally, some contact lenses are specifically designed to retain moisture and provide relief for dry eyes. These lenses are often made from materials that promote better oxygen flow to the eyes, reducing the risk of dryness.

However, contact lenses can also contribute to dry eye symptoms. The presence of the lenses can disrupt the tear film, causing tears to evaporate more quickly and leading to increased dryness. Extended wear lenses, which are worn continuously for an extended period, can further exacerbate dry eye symptoms. It is crucial for lens wearers to be mindful of these effects and take appropriate measures to minimize discomfort.

Tips for Managing Dry Eyes While Wearing Contact Lenses

If you are a contact lens wearer experiencing dry eyes, there are several tips you can follow to alleviate discomfort and maintain healthy eyes:
 

1. Stay Hydrated: Drinking plenty of water throughout the day can help keep your body hydrated, including your eyes. Proper hydration is essential for tear production and can help reduce dryness.

2. Use Lubricating Eye Drops: Over-the-counter lubricating eye drops can provide temporary relief for dry eyes. Look for drops specifically formulated for contact lens wearers and use them as needed throughout the day.

3. Follow a Regular Blinking Routine: When focusing on tasks such as reading or using digital devices, we tend to blink less frequently, which can contribute to dry eyes. Make a conscious effort to blink regularly to keep your eyes moist.

4. Take Breaks from Contact Lenses: If you experience persistent dryness, consider taking breaks from wearing contact lenses. Switching to glasses for a day or two can give your eyes a chance to rest and recover.

5. Avoid Environmental Triggers: Certain environmental factors, such as dry air, wind, and smoke, can worsen dry eye symptoms. Try to avoid these triggers or protect your eyes by wearing sunglasses or using a humidifier to add moisture to the air.

By incorporating these tips into your daily routine, you can effectively manage dry eyes while continuing to enjoy the benefits of wearing contact lenses.

Proper Hygiene and Maintenance for Contact Lens Wearers

Maintaining proper hygiene and following a regular cleaning routine is essential for contact lens wearers, particularly for those with dry eyes. Here are some hygiene tips to keep in mind:

• Wash Your Hands: Before handling your contact lenses, make sure to wash your hands thoroughly with soap and water. This helps prevent the transfer of dirt, bacteria, and other contaminants to your lenses and eyes.
   

• Clean and Disinfect: Follow the recommended cleaning and disinfection guidelines for your specific contact lenses. Use the appropriate cleaning solutions and ensure that you thoroughly rinse your lenses before wearing them.
   

• Replace Your Lens Case Regularly: Lens cases can harbor bacteria and fungi, which can lead to eye infections. Replace your lens case every three months or as recommended by your eye care professional.
   

• Avoid Water Contact: Keep your contact lenses away from water sources, including tap water and swimming pools. Water can contain harmful microorganisms that can adhere to your lenses and cause infections.

By maintaining proper hygiene and following the recommended cleaning and maintenance practices, you can reduce the risk of complications and ensure optimal comfort while wearing contact lenses.

When to Seek Professional Help for Dry Eyes and Contact Lens Discomfort

If you experience persistent or severe dry eye symptoms, or if your discomfort worsens while wearing contact lenses, consult with your eye doctor. They can evaluate your condition, recommend appropriate treatments, and ensure that your contact lenses are fitting properly.

Ensure Your Optimal Eye Health and Vision Today

Contact lenses can be a great vision correction option for many people, including those with dry eyes. By understanding the effects of contact lenses on dry eyes and implementing the tips provided, you can effectively manage dry eye symptoms and enjoy comfortable contact lens wear. If your symptoms persist or worsen, seek professional help to ensure optimal eye health and vision.

If you are experiencing dry eye while wearing contact lenses, consult our optometrist at Hunter Family Vision in our Leawood or Prairie Village, Kansas office. Call or text (913) 681-8555 or (913) 381-2323 to book an appointment today. For after-hours emergency care, please call (913) 204-0239.